lazy

Tomorrow- Bio mid-term.
Today- Biceps exercise-2hours, chit-chat in gym- 2 hours lol.
I bought a mass gainer recently from MAP called MASS IMPACT. Let's see if I can reach 76 kg in 1 month.
Ok, ttyl. kthxbai

Adventures at Subang

I am not bragging here but I went out with some chicks recently. Not one, but two. Well, it was just a casual outing. Still, I am proud of myself. Nicholas is finally living up to his name. Damn, all these years being not so confident. I swear I am going to make up for it.

By the way, I have something funny to share. There is this guy in gym, Chai who has a very good body, big and defined(11-12% bodyfat) who told me that besides being a successful engineer when he grows up, he also wants to be a porn star. Lolwut. I couldnt help but laugh at him. But he looked serious so I finally told him "Body is already there brah. If you have a monstrous thing, then you can be it, you can be THE MAN." He simply smiled at me and said, " yeah, soon you're gonna watch me in more action than here."

I loled in my heart. That guy can bench 80kg on his own, and does 40kg biceps curl. So, what is stopping him from being an Asian pornstar. He should go for the audition. I am sure his parents would be proud of him!

Small progress, but still progress

I feel obliged to share some of my progress here. It is officially 7 months since I started working out. To my friends who are interested in having a decent figure, I hope you can learn something from me, although I am still a novice in weightlifting(or also known as 'angkat besi' in Malay)

This is a photo of me before I started working out.

Arms size: 12"

Weight: 66kg

Waist 32"

Chest: Est. 35-36"

Then after 4 months, I bulked up a lot to nearly 75kg( 9kg gain). Nitrotech helped me to achieve that. But the shape was pretty bad and estimated bodyfat is around 20%-21%.

Moving on, two months later(6 months in total), I reduced my weight a bit to 73kg. My bodyfat also got reduced to between 16-17% and the partial outline of the abs can been seen without flexing. However, I became stronger despite a reduced weight due to more muscle mass.

This is how I look now

Arms size: 14.7"(increase a lot due to the emergence of my biceps peak)
Weight: 73kg
Chest: 40"


Reasons why my progress wasn't good:
1. I did too much of biceps curl in the first 3-4 months so I abandoned my other body parts.
2. I took the wrong supplement. I should have taken mass gainer instead of whey so that I can gian more mass faster.
3. I never did legs until recently, hence my deadlift is pretty weak.
4. Not serious during workouts and I never listen to my mentor.
5. I did not research at all about weight-lifting. so I do not know what I am doing.

I hope I can learn from my mistakes. One friend of mine, James Wong(from the same gym), progressed from 60kg to nearly 70kg in 5 months and he is much stronger than me now. He is a very focused person and people in gym called him 'budak rajin'. I hope I will be more diligent like him so I can progress faster. 6 months from now I will post my progress again :).

Hello

Here I am, sitting in the library after a large glass of iced coffee and after my fairy tale presentation which went pretty smoothly. To me, the fairy tale thingy is a pretty easy shit because I didnt even memorize my lines or practice much. I just went on to do my thing and I got full marks. But I am more worried about the introductory speech(2 more weeks!). Damn, my favourite dress shoe was ruined during Btn. So, I need to buy another one soon. And the suit-it's quite big for me-because I lose some weight recently(didnt work-out during summer break).

It seems that I am more worried of my attire than my speech. Well, to be honest, I do not fear speaking at all, but I will feel anxious if I am not one of the best speakers. It will be an embarrassment for me if i screw up in this class because I used to nearly win a district-level public speaking competition before. hehe.

Moving on, some fellas invited me to go on a road trip with them. I was excited after being locked in my home too long, alas, I couldnt come because I have to send off ester jack to KLIA because she will be flying off to Ireland on Monday.

My new lappie SHOULD arrive today. It is RMxxxx, very reliable and good for gaming but I am not really into gaming as I am known more as a junior amateur middleweight-wannabe bodybuilder. Oh yeah, I plan to bench 60kg today with little support. I hope I can do at least 5 reps or my buddy will laugh at me.
Kthxbai(the counsellor likes to say this too, copycat!)

They call me creature

My speech partner stared at me and asked,"is your name Casper?" I sighed and said," That's not my name." She went on calling me Belbhazar, Muhammad, Muthu and Ah beng and I continued to disagree with her and laughed cunningly. Suddenly, she moved her skinny face close to me and tell me,"then you must be rumplestiltskin!"

I became silent and then I shouted and screamed at her and banged my head on the wall until my head became bloody. "The devil told you that! The devil told you that!" i screamed at the top of my lungs. Then I took a 50cm massive knife and ran around amok, trying to kill everyone and make a massacre. However, I suddenly feel light. I felt my body being evaporated into the thin air. In matter of seconds, I disappeared from the face of the earth. My plans to create a massacre has failed. My knife fell down with a gloomy THUD.