Pic no.2 : May 1, 2010, 20% bodyfat, 80kg
cutting process: 7/10 satisfaction
-Next summer I'II look like Taylor Launter I guess lol


Hi everyone, I'm back writing this last post before I depart to the USA in about 10-11 days time. 2 and a half months ago, I started cutting my body by changing my diet and incoporating cardio(although laziness took over and I ended up doing cardio only 2-3 times a week although I was supposed to do it everyday)
So, yea, because I did not do cardio eveyday, hence I failed to obtain 6 packs. However, I reduced my bodyfat from 20% to 13-14%(fit category, but not yet ripped). My body is quite impressive in Malaysia but is common in the States. So yeah, here's the pictures to show the differences between my physique before and after cutting.


13 comments:
Prevention is better than cure.............................................................
缺少智慧,就是缺少一切..................................................
Many a little makes a mickle..................................................................
所有的資產,在不被諒解時,都成了負債.................................................................
Look before you leap.................................................
不斷的砍伐用的雖是小斧,卻能砍倒最堅硬的橡樹。.......................................................
每日都有新日光,每日都有新希望。.................................................
心平氣和~祝你也快樂~~..................................................
看到大家都留言-我也忍不住說聲---加油..................................................
「仁慈」二個字,就能讓冬天三個月都溫暖。..................................................
永遠支持你呀!!HO!!HO!!HO!!HO!!~~............................................................
人生有如洶湧的波濤,如果沒有岩石的阻擋,怎能激起美麗的浪花?.. ... ............................................................
唯有用熱情、用智慧去觀察事物,這事物才會把他的秘密,洩漏給我們......................................................................
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