Quite a success in cutting

Pic no.1 : July 20 2010, 13-14% bodyfat, 75kg
Pic no.2 : May 1, 2010, 20% bodyfat, 80kg
cutting process: 7/10 satisfaction
-Next summer I'II look like Taylor Launter I guess lol





Hi everyone, I'm back writing this last post before I depart to the USA in about 10-11 days time. 2 and a half months ago, I started cutting my body by changing my diet and incoporating cardio(although laziness took over and I ended up doing cardio only 2-3 times a week although I was supposed to do it everyday)

So, yea, because I did not do cardio eveyday, hence I failed to obtain 6 packs. However, I reduced my bodyfat from 20% to 13-14%(fit category, but not yet ripped). My body is quite impressive in Malaysia but is common in the States. So yeah, here's the pictures to show the differences between my physique before and after cutting.

holiday

I have finished playing Dragon Age. Now I must workout like fuck to burn my fats to expose my muscles.

Sad

Recently one girl turned down my offer to give her happiness. I am sad because I was sincere and she thought I was not...I cannot deny that it will not be easy to forget someone so much similar to me..

Adeous bella morena (technically not, because her hair is brown :) )

R E S T

Too much of drinks, too much of game- I must R E S T.


Still contemplating on whether I should do summers or not -.-. headachela dei..Coz if I do summers, I can continue working out heh, and I don't need to work to kill time .. But then, I only have 1 subject left, ENG 102. I will be extremely free if i take eng102 only. Imagine-3 days of classes a week, 1 hour a day WTF!! But I can workout everyday and focus on my cutting to get 6pax before i go to the States heh..


should i or should i not? o.O

Then again, I might just grab a glass of whiskey now to avoid thinking about my future.


PUKE!

hi

hehehe, I received some results. 95% for wrel and 96% for American gov. looks like now only I started using my full potential. If I had studied harder last time(esp first 3 sems) I would have gotten a 3.8+ cgpa. Too bad I was a lazy fuck who likes to sleep and play games all the time. What a loser. BUT- I have changed. Not only I study smart now, I also have a good hobby-working out hehe.

Now I am venturing into the business world. I am here to serve and help my friends who want to make money through networking and marketing. It is legal and really good provided you have the ability to promote it to your friends and to others. A good businessman will be able to take on any challenges and not give up so easily. My aim is to make 1000 out of 100 and with my intelligence and determination, I hope to do it. And also I thank the Lord for my acceptance to Pennstate, an ok school which is ranked 47 in US NEWS. Not that good but not terrible like those other state universities in the mid west which is cheap in fees, but inferior in quality education.

Sometimes I also laughed at one or two of my friends who aew very immatured in their thinking. These people told me that they are far superior than me because of their courses, which are engineering or actuarial science. What douchebags. Probably the stupidest reason given to assert an individual's superiority by using their courses. Hello! Any retard with 1 or 2As in SPm can do engineering( I guess he must have gotten 1 or 2 as too haha) And the thing is these people are doing far worse than me in college in terms of cgpa and they blame in on their courses being hard. haha, some people can be so plain ignorant. Obama graduated from Columbia with an IR degree under Pols science which I am also pursuing. I am already one step behind the most elite people in USA by failing to enroll in an elite school, but if i can make it to a sub-elite school like UTA or USC, I would be glad enough to know that I am ahead of many of my friends in college.

sup

sup fuckers.
"shake the booty yea shake thaat booty yeah shake that.. STOP IT FAT ASS...move away and stop being such a road block!!" this is how I react when I see hippos dancing in clubs. hehe. Seriously, those doucehbags shouldnt be there because they take up too much of space, for an instance on hippo=3 anorexics.

POLS 101 exam went smoothly. Hopefully A, as usual.
POLS 207 and Wrel coming up soon. Hopefully also A.

OKOKOKOKOKOKOKOK


KO

TAUFU

What's up niggas. Yeah, I've finally formed my club and as its first president I hope it will succeed to be a popular manly club in ADP. Anyways, there's a game coming up this Tuesday. Hmmph I honestly am not sure what to expect but I hope things would go well and my club members enjoy themselves.

Today l4d-ed a bit with TAUFU gang and then lepak at mamak to talk about a lot of rubbish lol. Aiks..kinda feel bored man..I think I need a short-term gf. fucking bored man lol.

Applications all done. Fedex also done except Indiana University, will hand it after Cnyla..Now fucking free man..thank god I got a club to handle.at least can kill some time. Fuck it, feel like playing pool and drinking now and groping some senoritas. life of a jock-is pretty good.

jock power

Every fucking place you go, jock rules. Nobody can go against the power and influence of the jocks. Look at most of the President of the USA. Ronal Reagen was a star footballer during college, same shit applies to more than half of the Presidents.

In Malaysia, you would be considered a jock if you have pretty good physique. I would say the minimum requirement to be a jock is 175cm+, bench 1 rep max 65kg and above, don't give a fuck about studies in front of your friends(but you can secretly study behind them), don't act like a fucking nerd, dont look like a nerd, dont wear nerdy clothes, and must be fucking alpha(shout like a man, shove people ass and threaten nerds who refuse to do your homework)

This is the life a jock, and jock fucking rules. And jocks dont play badminton because it's for pussies. Jocks play rugby or American Football. Everyone respects a jock. Jocks are the top of the social ladder. Jocks will grow up to marry the hottest girls. Life isnt fair. But if you work hard to be a jock from now on, believe me, you can. fuck that nerdism, you can be a jock and also retain your intelligence at the same time. You can get cgpa 3.5++(like me, oops, some mythism there) and still smash motherfuckers or break people's fingers(I feel bad for that dude, pity). Concisely, a jock is the Rock.

I must nt be emo

Hi. Classes have been great-except Phil, which is pretty tough. I love my 2 classes under Leong. I also find Wrel 105 under mr.V pretty intriguing. However, I find Phil class quite a headache. I can't really crap much in this class because I have no preparations yet. Maybe I should read the text book T_T.

Oh yeah, Mr.Leong plans to create a new AMERICAN FOOTBALL CLUB. I hope I can be a team member hehe. With my size I would probably be a line backer. I do not have any ambitions to be the president or vice-president. I get contented easily and I'm not power crazy haha. But if people do choose me I will take on the responsibilty like a MAN and push my team mates to glory and gore.

Sorry to all my friends who I accidently hurt emotionally or physically ( sry dikki for breaking your finger). I want to be a better individual, but my ID is still very strong in my self. I need to break out from it and have more superego. =.=

oh hai

oh hai people i am back-to college. Damn lazy to go to shit hole Subang for college but I have to..Nevermind, probably this is the last sem for me, and I can chill after May hehe..Damn fucking bored in this college ready, so tiny and so little people.

Anyways nowadays I pride my upper body whenever I look into the mirror to see my sexy body. Fuyo..quite jacked, man. The only thing I need to correct is my deltoids. I need to make the deltoids bigger than the arms for the model look. And the tummy yeah, the abs will come soon, in 4 months hehee..

About coll, well subjects are fine. Phil seems a bit challenging, but now I also know that many philosophers in ancient Greece are faggots. Lmao. Very interesting, indeed. Some may argue that Greece laid the foundation for homosexuality, some may said that homosexuality is present in each individual.

Ok, fuck that, applications are on the way. I still have one more app. left: Texas at Austin, good school dude. Their school of Liberal Arts is pretty big. Nice. And there are many white Christian zealots there, so I should be safe (should I?) lol.


Blah blah blah, now time to nap, then deltoids exercise. Damn, I look good. Many people said I look and behave machoer now. Some ppl said I am arrogant, but well, yeah I am a bitla. No harm what, cocksuckers lol.


bai

i m back

It had been quite a while since I last blogged. Sorry, I was just being lazy.

Anyways a few days ago, I received a letter showing my grades. I was slightly disappointed with it: 2As 2Bs. I got a solid A for Us HIST 105 (which made some ppl to be envious of me hehe).


By the way in the holidays I did some training, very ghetto-like. My exercises are more towards maintaining my 77kg build rather than building more. I will continue to start bulking up in January to reach my aim of 85 kg where I can then easily push(intentionally to display brutal strength) all those skinny buggers in college who try to block my way in the uber small corridor.

Continued practicing my punches as well but felt tired easily nowadays as my stamina is not very good especially after my bulk phase 1. But I still believe I am a good fighter although my stamina is not very good. But I have been abandoning the knucles at the moment. Gotta wait for the crack to heal first lol.

Once a week I will go to FF with LeeJoseph(6ft, 97kg) to train la. Usually he does legs but I will workout my upperbody parts on that day so we don't really co-op much but he did help me with the 65kg benchpress one day. One day I flexed my 15.5 inches guns in Fitness First and he commented that my biceps are huge. Hehe, actually for a Malaysian teenager who only worked out for 8 months so far, I have to agree that my guns are pretty big rdy. I have the biggest biceps in college beginning from next year(after adrian ramesh 105kg ciao) and I am not shy to flaunt it in front of chicks hehe.

Activites coming: Pool session with Nicky on Friday, gym with Leejo on Sat and movies session with Ravin gang on Mon.

OK Dota time. fuck, I cant believe I am still playing this shit game(never change throughout the years)which denied me from getting 12a1 because I spent to much time last time playing it.
But I cant help to laugh at a game that day when Malay and Chinese players fought with each other. The Chinese guys quite funnyla using words like "niama hai" "tiu leh ma chao hai" and my personal favourite: "Ham+Chan" hahahaahha



bai

jack "medium" nicholas

End of sem

"Baby where you get your body from?
I got it from my mama, I got from my mama!"

Bulking phase done. Now cutting in the coming holiday a bit, then maintainence with body restructuring with only protein supp until may, then 3 months of hardcore cutting before i fly off to the United States.

EXAMS coming, fuck it! US HIST on Monday, then BIO presentation on Thursday in this coming week. Speech is going to be slightly stressful.

Ish..pretty tired..i want holiday..i want $$ from my business investment quickly..I want boat shoes...lolwut..

Halloween ~~

A few days ago I went to a Haloween conservative party. There were no drinks, sex etc. What a disappointment. I dressed up as a conservative version of Kane to suit the occasion(no singlet and gloves).

Some people said I look pretty big in the L size t shirt I wore. I replied ,"come on, I am not big, it's you that's skinny, loser." lulz.

I got lots of bloody work this week. US HIST RESEARCH, bio test, bio lab, lit, fucking bio project. Somore got chest and biceps and drinking assignment which I can never miss.

I must be patient. A few more weeks I can sleep the whole day, watch movies on my 500gb laptop and clean the house(-.-).

Kthxbye

questions on life

Have you ever questioned your existence?

Have you ever felt so lonely you can feel time moving so slowly?

Have you ever felt heavy you feel baloons moving in your tummy?

Have you ever wondered why girls love Ryan Reynolds? =)

Optimism

Suddenly I feel optimistic about my US HIST 105 results. I think I did very well on the test because I studied a lot one day before the test. I read my notes and Jonathan Chua's notes, and I revised them about three times before the test. Hopefully I can get 90+ because I never got 90+ for a test before in college except theater, so sad :)

I shall be playing badminton with some pro friends at 3k this coming Wedneday. I will be playing with Dikki, Merlyn, Ash, and Hue 'Bond' Wern, the badminton zealot.

Get ready to be smashed on the face in the badminton match motherfuckers! hehe :)

Random

NicholasJack says:
hehe
notti notti
jwd_saint@yahoo.com.my says:
haha
u join which porn company?
huahua
or u create new company
NicholasJack says:
JAWAD AND CO.
pornhub
jwd_saint@yahoo.com.my says:
babi...
azzhole u use my name
that company for sure get famous
NicholasJack says:
BADAI
haha
senator scandal pulak

Yay! Speech done.

Yes! After-Dinner speech has been typed out! 5 mins long.

I shall include a slide with my speech too. Humor is my element-I want to excel this speech this time as there are almost no points for outline, cue cars etc. Delivery will the main focus, and I do not need cue cards or paper at all.

The pics above are some of the pics that I am going to include in my after-dinner speech. Well, expect alot of humor, people! =D

Exhaustion pangs

bio test results=2nd highest, damn! Nevermind, I shall learn from my mistakes and work harder next time :)

Today I gymed for 3 hours and play badminton for 2 hours. I feel soooo tired now and my lower back also feel damaged a bit because I did 90kg deadlift 2 sets of 5 reps for fun. That damn weight is pretty heavy for me lol.

Ok, tomorrow I shall rest for awahile, go for some fiesta shit and socialize a bit. Although I spend very little time socializing in college, I have quite some respect from most people because of the way I portray myself. I admit, I am humble and nice, but damn shy. One reason why I am shy is because I cannot hear well because my ears are damaged+I did not clean my ears for years. So, pretty soon, I would like to flush my ears because I have soooo much trouble hearing what my friends say, especially the girls. OMG, can't they speak louder a bit! No wonder I am not doing so well with girls :D.

Ok, I shall head over to bed now. My eyes are beginning to feel groggy....

BODYFAT

Some of my friends recently commented that I had reduced my bodyfat when they see me half-naked. Well, this is true. My bodyfat is around 15-16%, with the upper abs outline out. I managed to reduce 3-4% bf in a month through heavy lifting, cardio, and a lot of ab crunches.

However, my body weight is only 73kg, so I reckon I would not be further reducing my bf. I will try my best to maintain it while I put on another 5kg in the coming 2 months. I need to increase my weight to 78kg to gain some muscle mass and strength. I already bought 2 mass gainers which will assist me in doing that.

Well, some of you may think you are not too fat although you have something protruding out of your abdomen. NOT TRUE! For guys, if you have zero seeable abs but a flat stomach, chances are you are 18-20% bf. If you have a fat stomach(even though you have skinny arms and body) you might be 23%+. I pity these guys because they have imba bodies and thus zero sex appeal. I used to be a little like that in form 5 when I had a big tummy but skinny arms(no sports, no workout, was too busy mugging the whole day to get my 12As), and I understand how it is to feel imba. Life can be harsh. And when you're imba, it's far, far worse than light-bulb-shaped bodybuilders( bodybuilders who have huge body but small legs) who still gets higher respect than average-bodied people.

Ok, the pic above is how a 15-16% bodyfat body should look like. :)

yo sa pe ding geh

lol. I learnt that Tamil term from some of my NS friends. It means "eat ready ah dei". I always address this term to my Indian friends like Nicholas Jeyaratham, Vasuthavan, Ravindran macha etc. heh.

By the way I bought 2 MASS IMPACT from Muscle Asylum lol. I am seriously going to be 80kg by the end of this year. I want high gains,o Lord, pls!

Damn, there are a few chicks in colleges who kinda distract my focus recently. Physical beauty never cease to amaze me, but I am not so superficial, DUH! However, I did not get distracted by these petite chicks as I did my Bio midterm quite well yeah!! I feel like my aim to reach 3.5+cgpa this sem is very possible and thank the Lord I am also getting stronger each day!

Well, recently some of my friends called me pussy for not being brave enough to woo chicks. Hmmmph..I don't know. I admit I am currently quite a coward when it comes to chicky stuffs. Well, I don't see the reason to rush things. Once I am 21, when I had almost earned my degree from a good school in the US, 12%bf 85kg, and after I got my Celtic Cross and G.Angel tattoo, then I will start to have stable relationships. hehe

hello ester jia jia, study hardla dei dont stalk my blog