Yay! Speech done.

Yes! After-Dinner speech has been typed out! 5 mins long.

I shall include a slide with my speech too. Humor is my element-I want to excel this speech this time as there are almost no points for outline, cue cars etc. Delivery will the main focus, and I do not need cue cards or paper at all.

The pics above are some of the pics that I am going to include in my after-dinner speech. Well, expect alot of humor, people! =D

Exhaustion pangs

bio test results=2nd highest, damn! Nevermind, I shall learn from my mistakes and work harder next time :)

Today I gymed for 3 hours and play badminton for 2 hours. I feel soooo tired now and my lower back also feel damaged a bit because I did 90kg deadlift 2 sets of 5 reps for fun. That damn weight is pretty heavy for me lol.

Ok, tomorrow I shall rest for awahile, go for some fiesta shit and socialize a bit. Although I spend very little time socializing in college, I have quite some respect from most people because of the way I portray myself. I admit, I am humble and nice, but damn shy. One reason why I am shy is because I cannot hear well because my ears are damaged+I did not clean my ears for years. So, pretty soon, I would like to flush my ears because I have soooo much trouble hearing what my friends say, especially the girls. OMG, can't they speak louder a bit! No wonder I am not doing so well with girls :D.

Ok, I shall head over to bed now. My eyes are beginning to feel groggy....

BODYFAT

Some of my friends recently commented that I had reduced my bodyfat when they see me half-naked. Well, this is true. My bodyfat is around 15-16%, with the upper abs outline out. I managed to reduce 3-4% bf in a month through heavy lifting, cardio, and a lot of ab crunches.

However, my body weight is only 73kg, so I reckon I would not be further reducing my bf. I will try my best to maintain it while I put on another 5kg in the coming 2 months. I need to increase my weight to 78kg to gain some muscle mass and strength. I already bought 2 mass gainers which will assist me in doing that.

Well, some of you may think you are not too fat although you have something protruding out of your abdomen. NOT TRUE! For guys, if you have zero seeable abs but a flat stomach, chances are you are 18-20% bf. If you have a fat stomach(even though you have skinny arms and body) you might be 23%+. I pity these guys because they have imba bodies and thus zero sex appeal. I used to be a little like that in form 5 when I had a big tummy but skinny arms(no sports, no workout, was too busy mugging the whole day to get my 12As), and I understand how it is to feel imba. Life can be harsh. And when you're imba, it's far, far worse than light-bulb-shaped bodybuilders( bodybuilders who have huge body but small legs) who still gets higher respect than average-bodied people.

Ok, the pic above is how a 15-16% bodyfat body should look like. :)

yo sa pe ding geh

lol. I learnt that Tamil term from some of my NS friends. It means "eat ready ah dei". I always address this term to my Indian friends like Nicholas Jeyaratham, Vasuthavan, Ravindran macha etc. heh.

By the way I bought 2 MASS IMPACT from Muscle Asylum lol. I am seriously going to be 80kg by the end of this year. I want high gains,o Lord, pls!

Damn, there are a few chicks in colleges who kinda distract my focus recently. Physical beauty never cease to amaze me, but I am not so superficial, DUH! However, I did not get distracted by these petite chicks as I did my Bio midterm quite well yeah!! I feel like my aim to reach 3.5+cgpa this sem is very possible and thank the Lord I am also getting stronger each day!

Well, recently some of my friends called me pussy for not being brave enough to woo chicks. Hmmmph..I don't know. I admit I am currently quite a coward when it comes to chicky stuffs. Well, I don't see the reason to rush things. Once I am 21, when I had almost earned my degree from a good school in the US, 12%bf 85kg, and after I got my Celtic Cross and G.Angel tattoo, then I will start to have stable relationships. hehe

hello ester jia jia, study hardla dei dont stalk my blog

lazy

Tomorrow- Bio mid-term.
Today- Biceps exercise-2hours, chit-chat in gym- 2 hours lol.
I bought a mass gainer recently from MAP called MASS IMPACT. Let's see if I can reach 76 kg in 1 month.
Ok, ttyl. kthxbai

Adventures at Subang

I am not bragging here but I went out with some chicks recently. Not one, but two. Well, it was just a casual outing. Still, I am proud of myself. Nicholas is finally living up to his name. Damn, all these years being not so confident. I swear I am going to make up for it.

By the way, I have something funny to share. There is this guy in gym, Chai who has a very good body, big and defined(11-12% bodyfat) who told me that besides being a successful engineer when he grows up, he also wants to be a porn star. Lolwut. I couldnt help but laugh at him. But he looked serious so I finally told him "Body is already there brah. If you have a monstrous thing, then you can be it, you can be THE MAN." He simply smiled at me and said, " yeah, soon you're gonna watch me in more action than here."

I loled in my heart. That guy can bench 80kg on his own, and does 40kg biceps curl. So, what is stopping him from being an Asian pornstar. He should go for the audition. I am sure his parents would be proud of him!

Small progress, but still progress

I feel obliged to share some of my progress here. It is officially 7 months since I started working out. To my friends who are interested in having a decent figure, I hope you can learn something from me, although I am still a novice in weightlifting(or also known as 'angkat besi' in Malay)

This is a photo of me before I started working out.

Arms size: 12"

Weight: 66kg

Waist 32"

Chest: Est. 35-36"

Then after 4 months, I bulked up a lot to nearly 75kg( 9kg gain). Nitrotech helped me to achieve that. But the shape was pretty bad and estimated bodyfat is around 20%-21%.

Moving on, two months later(6 months in total), I reduced my weight a bit to 73kg. My bodyfat also got reduced to between 16-17% and the partial outline of the abs can been seen without flexing. However, I became stronger despite a reduced weight due to more muscle mass.

This is how I look now

Arms size: 14.7"(increase a lot due to the emergence of my biceps peak)
Weight: 73kg
Chest: 40"


Reasons why my progress wasn't good:
1. I did too much of biceps curl in the first 3-4 months so I abandoned my other body parts.
2. I took the wrong supplement. I should have taken mass gainer instead of whey so that I can gian more mass faster.
3. I never did legs until recently, hence my deadlift is pretty weak.
4. Not serious during workouts and I never listen to my mentor.
5. I did not research at all about weight-lifting. so I do not know what I am doing.

I hope I can learn from my mistakes. One friend of mine, James Wong(from the same gym), progressed from 60kg to nearly 70kg in 5 months and he is much stronger than me now. He is a very focused person and people in gym called him 'budak rajin'. I hope I will be more diligent like him so I can progress faster. 6 months from now I will post my progress again :).